"Hell is other people."
Normally I don’t agree with Jean Paul Sartre’s quote. I am not a French existential nihilistic. Travel is the exception to my “not Jean Paul” rule. Traveling with a depressed immune system such as mine can literally kill you. Germ free travel in a time of Swine Flue, H1N1 and Bird Flue is essential.
One problem. Total germ free travel is impossible. After we experience our first modern pandemic people may become more sensitive, but who can wait that long? I took life in hands recently to visit friends in San Francisco. I am exaggerating for effect. My immune system is not as strong as many, but I’m doing well. Visiting San Francisco, a favorite city, was worth some germ exposure. Life is risk, but I was determined to take simple steps to reduce exposure to germs and viruses during my last cross-country trip.
I took these simple steps to make travel as germ free as possible:
- Hand washing
- Wearing a mask
- Moving to avoid coughing children
- Wearing clothes to cover skin
- Performing nose care
- Taking vitamins
- Using eye drops
- Wearing ear plugs
- Sneeze Into Elbow
- Taking showers
Hand Washing Like Howard Hughes
If you normally wash your hands 10 times a day triple the number of times you wash your hands during travel. Become obsessive about hand washing. It takes a Howard Hughes like obsessive compulsion to accomplish this much hand washing. It requires a mental paradigm shift. You have to WANT to do it. Hand washing is one of the Centers for Disease Control’s (CDC) simple suggestions for limiting spread of infectious diseases. I wash hands carefully using soap and warm water and supplement with hand sanitizers such as Purell when it is hard to get to a bathroom.
Note to Purell’s makers Johnson and Johnson: Please make a smaller version of your hand sanitizer that meets TSA travel requirements (under 2oz). I put half of my big bottle of Purell into a smaller bottle in order to get it through security.
Purell FAQ Page
Wear A Surgical Mask
People stare at you when you are the only one on an airplane wearing a surgical mask. I got over it. The Journal of American Medical Association tested surgical masks vs. respirators in several hundred nurses in Canada finding no difference in flue transmission. They didn’t test mask vs. no mask because masks are clearly advantageous to keeping virus out of mouth and nose. I wore a hard formed mask and it was uncomfortable. I recommend a soft surgical mask with ties here is a link on Amazon:
Surgical Mask On Amazon with ties
When wearing a mask your face is hot and it sweats especially on an airplane. Keep a sanitized wipe and move to the bathroom, a smaller space, to wipe sweat and get some mask relief time. I wore a mask on the plane and in the over crowded waiting room. I took it off outside and any opportunity. Wearing a mask during travel is a pain but better than getting sick.
Move To Avoid Coughing Children
Irony is a bitch. I’m sitting in Panera writing this ScentTrail post about germ free travel. A couple with two small children just sat next to me. Their three year old started coughing with her mouth half full of food and wide open to no comment from a clearly worn out mom. I moved and you should too if you are in an airport next to a sick poorly tended child. Children’s immune systems are not as developed as adults. They have fewer antibodies. Viruses get in and can take hold.
Put your surgical mask on before you sit down in the plane. If you wait until your row mates show up it will seem personal. I was NEVER asked why I was wearing a mask. People don’t really care about your problems and there is enough H1N1 flu hysteria no one questioned me. If you are stuck in a row with an infectious poorly tended child your mask, some Purell gel, your iPod ear buds, a long sleeve shirt and frequent trips to the bathroom may be all the only germ protection you have.
Wear Clothes To Cover Skin
Dress for germ protection when traveling. Wear long pants, long sleeves, colored shirts, knee socks and a sweater or coat. Skin is porous. Mucous membranes in your nose and mouth are most vulnerable followed by eyes and ears, but exposed skin is an easy target to eliminate. I cover as much skin as possible when traveling. I dress in layers so I can control internal temperature by taking on or taking off. As soon as I arrive travel clothes go into a trash bag. Trash bag goes straight to the dry cleaner on returning home.
Performing Nose Care
A nose is a battle ground for bacteria and viruses. My sinuses drive me crazy. At home I use Simply Saline to keep sinus inflammation to a minimum. Note to BlaiRex, makers of Simply Saline, please make a 2oz travel version. Simply Saline doesn’t have a TSA approved size, so I found a smaller saline squeeze bottle. Squeeze bottles are a problem. They push mist into your nose while pulling bad things out into the bottle. Next time you squirt you could be moving virus right back into your nose. I dumped out my Afrin one squirt and filed it with saline from the squeeze bottle. I irrigated nostrils about half as many times as washing my hands during this last trip.
Simply Saline Link
Another germ free travel nose care tip is putting small amounts of Neosporin around the opening of your nose. Neosporin helps keep my nose moist and Neosporin is anti-bacterial. I use ointment because it stays where you put it better than cream.
Neosporin Link
Germ Free Travel Tip: No Nose Picking
Keeping fingers out of your nose during travel is a key germ free travel tip. If you can’t stand it and something must be inserted into your nose use a Kleenex or sterile wipe. Cover your finger with the wipe THEN pick your nose (lol).
Take Vitamins
About a week before travel I take supplemental C, E and D. My immune system doesn't make enough of these vitamins. The key is starting days BEFORE you get on a plane. Taking Emergen-C the same day seems futile and goofy. If you start days early you increase chances of strengthening your immune system (maybe).
Use Eye Drops
These days I can’t see without glasses and, at least during travel, wearing glasses may help keep germs and viruses out of your eyes. I don’t stop there. Eyes are vulnerable so I use eye drops to flush. I flushed my eyes about as many times as irrigating my nose (half the 30 times or so I washed my hands). Keep your fingers out of eyes too.
Wear Ear Plugs
I wear an iPod during about 90% of any airplane travel. I have special ear buds made by Etymotic that lock in and shut out. Travel is LOUD, RUDE and DANGEROUS so I tune it out whenever possible. When you arrive and before your shower Q-Tip your ears.
Etymotic Ear Buds Link
Sneeze Into Elbow
People made fun of Obama administration officials who emphasized sneezing into the crook of an elbow. I don’t understand poking fun at a good courteous idea. Sneezing on your hands just puts germs where you can easily spread them. Use the crook of your elbow or a Kleenex. Karma can be a bitch too, so protect others is protect yourself. Bless and thank those who show common courtesy by sneezing into their elbow.
Showers
Germ free travel means showering soon after arrival. Get those travel clothes off and into a trash bag then hop in a long hot shower. Be sure to hit all exposed entry points: nose, eyes and ears with a good rinse then relax since you’ve just come as close to germ free travel as is possible with current technology (lol).
I didn't get a cold or the flu after my last trip. Help may be other people when you are on the road, but a few simple steps can reduce the chance they will kill you....there I go exaggerating for effect again :).
Martin